If you ask any expert in dietetics which part of the body is the most difficult for fat reduction, he will answer you that it is the stomach area. It’s even harder to lose fat around your stomach if you’ve been pregnant or if you’re carrying weight around your waist.
However, if any changes are made to your diet your efforts to lose weight will pay off and you will begin to lose some fat in your middle section, including cinnamon, almonds, and ginger in your diet can significantly help get rid of the burden that is called excess belly fat. You probably know that ginger is a natural digestive aid, but did you know that ginger is a thermogenic?
Thermogenic agents increase body temperature, which helps burn fat more effectively. Your belly fat may be due to one of several reasons like overeating, age-related reduction of the hormone, lack of exercise, or stress. Ginger can practically solve each of these issues.
Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization, so keep ginger up to date to help your efforts to lose belly fat.
Almonds and cinnamon is a perfect opportunity for all those who struggle with excess fat, regulate blood sugar level, and give you the feeling of satiety throughout the day. They are also an excellent solution to control your appetite.
Prepare this delicious drink recipe and lose an inch a day
INGREDIENTS: half banana, one teaspoon grated ginger, half cup almond milk, one teaspoon ground almonds, half teaspoon cinnamon.
INSTRUCTIONS: Combine ingredients in a blender and process well. Drink this once a day and make sure you don’t eat anything else for the next three hours.
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